water and time. 10.Medication Side Effects. Headaches are a common side effect of most medications. If you need the medication 小偷留下求爱信 空姐拒挂中文名牌

Health Research reveals that tens of millions of Americans suffer from headaches every year. Of those millions, its reported that 12% suffer from what doctors diagnose as severe migraines. Headaches are annoying and painful but the most frustrating part of having a headache is not knowing what you could have done to cause it. Fortunately, weve put together a list of the 10 most common causes of headaches. Avoiding what causes headaches may reduce the number of incidences each year. Here are the top 10 causes of headaches (in no particular order): 1.Stress. Stress is easily one of the most common causes of headaches. The best way to reduce headaches caused by stress is to work out or meditate to relax your nerves and keep your stress levels at a minimum. 2.Eating. Your eating habits can have a huge impact on your health. Choosing to eat unhealthy foods like chips, chocolate and processed meats and cheeses will increase the likeliness that youll suffer from headaches. Eating fresh vegetables and fruits and drinking lots of water will help to prevent headaches. 3.Eye Strain. Eye strain is often associated with headaches. Squinting your eyes for an extended period of time (or exposing your eyes to fluorescent lighting) can impact the nerves in your head and trigger headaches. If youre working on a computer, try using an anti-glare screen or ask your doctor for an anti-glare prescription for your glasses. 4.Lack of Sleep. Getting less than 7 hours of sleep a night can trigger a headache. Your body needs at least 7 hours of sleep to function. 5.Too Much Sleep. Getting less than 7 hours of sleep a night can spark headaches but getting more than 11 hours of sleep can have the same effect. 8-10 hours of restorative sleep a night is ideal. 6.Sitting. It might be hard to believe but sitting in one place for too long can cause headaches. Make sure you stand for at least 10 minutes every hour to loosen up your muscles and keep them from tensing up. This will help eliminate your chance of headaches. 7.Smoke. Smoke is a leading cause of headaches. While this is common knowledge for most people, what some dont realize is that individuals who dont smoke can still be severely affected by it and can ultimately suffer from headaches because of second-hand smoke. 8.Loud Noise. Any type of loud noise can trigger a headache. Likewise, being around loud noise will make it extremely difficult to get rid of a headache. 9.Hangover. Many would agree that a headache caused by a hangover is self-induced. The only way to get rid of a hangover headache is aspirin, water and time. 10.Medication Side Effects. Headaches are a common side effect of most medications. If you need the medication, theres really no way of getting around the side effects. About the Author: By: Alfred J. Jones – Nutrition is an essential element of everybody’s life. Nutrition includes eating and drinking appropriately to optimize physical fitness of your body and enhance your overall wellness level. An excellent nutrition idea is to consu … By: Donald Geary – Slimming down is a trouble, however it does not need to an overwhelming one. There are lots of techniques to make your fat burning objective more available. You can regularly try something else if one technique does not work for you. The vital … By: beingchinmay – Growth On is an Ayurvedic Body Growth System. Development On offers Amazing Results! In the wake of utilizing Growth On you will see new trust in yourself. Development On is a progressive orderly aggregate development framework, It gives the o … By: businesssolution93 – Assignments are a great way to gain experience and learn new things. Every assignment, in any field, has the same purpose of making one learn and apply their knowledge. However, not every assignment is always easy and relaxed. By: businesssolution93 – IT management deals with the management of different IT-related resources, including data, networks, hardware, software, personnel, etc. All these resources are managed according to the needs and priorities of the organization By: William Begley – Fitness is not something that you wish for, it is something that you go out and get for yourself. This short article is going to reveal you means that you can choose to do what it takes and get fit. Keep reading for tips and ideas on how you c … By: Mark Wadsen – BookingHealth is revolutionizing medical tourism and where patients previously had difficulty in seeking treatment abroad, it provides a much needed solution. By: Elisa Dean – Whether you are trying to get into shape, get into better shape or are in the very best shape of your life, you will be able to benefit from these terrific physical fitness tips which can assist you reach any fitness objective that you want. 相关的主题文章:

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